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Defining Adult Overweight and Obesity | Overweight & Obesity | CDC
https://www.cdc.gov/obesity/adult/defining.html
Jun 16, 2016 - Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese. Body Mass Index, or BMI, is used as a screening tool for overweight or obesity.
What can you do.
Drink Better Water and More Water. My Choice is Kangen Water.
Eat Better Food. My Choice is Organic and wash with Kangen Water (click link then scroll down for cleaning demo on the right)
Movement. Exercise everyday or at least three times a week for 30min.
I walk or run, dance, Zumba or Yoga. What do you like?
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